You can help your body fight cancer, reduce inflammation, manage diabetes and find relief from other health issues by simply boiling a kettle of water and brewing a cup of tea. Drink your way to better health and find natural solutions to a variety of your medical needs with this tea guide.
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Your Guide to Teas for Better Health |
Beat Anxiety
Holding a warm cup of tea can be comforting in itself, but some teas have the ability to help your body decrease its stress and anxiety. Feeling anxious? Passionflower, ashwaganda or sage tea might help.
Watch Your Heart Health
Drinking tea can be a natural way to help your cardiovascular health. Hibiscus tea might be beneficial by possibly lowering blood pressure in some people. Jasmine tea may lower your heart rate, blood pressure and risk of stroke.
Protect Against Cancer
Help your body protect itself against certain kinds of cancer with a cup of white tea.
Help Manage Your Diabetes
Tea drinkers tend to have lower rates of diabetes than those who don’t drink tea, indicating that some compounds in teas help lower diabetes risk. Green tea and other teas from the same plant, like black and white tea, have been the best studied. One small study has also found that chamomile tea may help control blood sugar levels. Tea drinking can be used as a supplement to a healthy diet and exercise, which are the best ways to prevent and control diabetes.
Boost Your Immune System
Some types of rosehip tea are packed with vitamin C, which may help bolster your immune system.
