DR OZ HCG 800 Calorie Diet Plan Menu - HCG 800 Calorie Food / Beverages: What is new to eat in 2016
When it comes to dieting definitely one size does not fit all. The first book of Dr. Lipman on the HCG diet Calories 800 began almost six years ago was New pounds and inches. In this book that introduced some radical changes in HCG diet plan 500 Original calories Simeons. After another, there were thousands of new products, food additives, preservatives and food preparation techniques in the 55 years since Dr. Simeons wrote his original book. basic changes in the 500-calorie meal plan HCG Dr. Simeons include the following:
- Increased 500 to 800 calories,
- Increasing breakfast,
- Adding a third fruit,
- Make unlimited vegetables (except for carrots, corn and peas)
- The increase in protein portion dinner
- Adding a number of low-calorie, low-fat and low-sugar snacks.
- Dr. Lipman determines its additions from the results observed treatment of thousands of patients in his practice weight loss in Miami, FL.
How Dr. Lipman found new food Simeons HCG 800 Calorie Diet Based Guidelines pounds and inches
Hundreds of patients of Dr. Lipman were willing to make changes and experiment with food and drinks to make a plan HCG more tolerable power while still burn fat and lose large amount of weight without entering hunger or cravings. Dr. Lipman and patients began with food suggested by Dr. Simeons in 1954 grissino bars including bread, biscuits, egg whites, no fat cottage cheese, Stevia, sachrine, and many "low-calorie foods low in carbohydrates found in other countries. ' "
Dr. Lipman and patients began to "match" new low-calorie, low-fat and low-carb products that had similar calorie, fat, protein and carbohydrates for products accepted Simeons especially Grissino, cottage cheese, eggs and Melba toast sticks. We have used the rule of "2 + 2" for the selection of prepared foods that have both sugar and fat. This means that products (calories assuming appropriate) should be 2 grams of sugar or less and 2 grams of fat or less. When any value is slightly higher, ie, 2.5 grams of sugar, then use the total, it should still be less than 4.
Where Dr. Lipman and patients have found New HCG Friendly Products
Some of foodstuffs and discovered Dr. Lipman patients during the six years it took to build the 800 calorie hCG diet were low-carb craze of 2004, others were Atkin diet products while others were new products produced for diabetics in the last 6 years. Dr. Lipman and found hundreds of patients literally thousands of new products in local supermarkets, food stores, organic markets and online sources that proved to be suitable for the HCG diet. Many were found in whole foods markets and on line at Amazon.com and other low-calorie, low carb web sites.
Dr Lipman and patients introduced every new one product at a time. Each new product must meet the following criteria to start testing:
- Similar (or even less) calories, fat, carbohydrates, protein and sugar products as original Simeons
- Careful attention to the amount of sugar and carbohydrates
- Food products fat burning stopped, causing hunger, water retention or weight gain was rejected.
Why change the plan HCG 500 calorie Food:
It is recognized that most people do not feel comfortable eating only 500 calories. It is certainly not enough calories for most men. For many women, it is also too low. This leads to reactions episodes of low blood sugar and feelings of deprivation.He has slightly increased the options for men, as they require a little more food than women. HCG diet drops are extremely safe for women and men. Men do not worry about the "hormonal" problems HCG.
HCG 800 Calorie Food Menus: Breakfast and More:
The basis of the new 800 Calorie HCG diet remains protein at breakfast, lunch and dinner. The protein at breakfast may be eggs, preferably egg whites or 1 whole egg and several egg whites, egg beaters, low fat cottage cheese, nonfat cottage cheese, nonfat, sugar-free yogurt. New high in protein, low in fat and almost zero carbohydrates shakes or bars offered. There are very specific products that meet certain requirements. The fruits have been extended for pears, including all berries, melons, oranges, grapefruits, lemons and limes peaches and plums, but not bananas or grapes. Apples remain the most important. Instead of measuring alternating vegetables or vegetables all vegetables are permitted, except that no carrots, peas or corn in unlimited quantities. This is because the calories and carbohydrates in most vegetables are so low that they are not really important. Avocados are eliminated.
All 800 calorie food options HCG Dr. Lipman are presented in thumbnails with Preparation and Serving
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DR OZ HCG 800 Calorie Diet Plan Menu |
Dr. Lipman uses thumbnails of food choices that illustrate the brand names (when available) preparations and portions in all weight loss plans. HCG Food Plan presented in deployable 5 x 7-inch color included in each kit HCG. This is part of the current illustrating the breakfast HCG Food Plan:
Carbohydrates in the New 800 Calorie HCG Diet: The use of low-carb toast Wrap
Dr. Lipman began with what Dr. Simeons approved in their original Diet-the breadstick and Melba toast sticks. Using the original Melba toast Simeons approved plan, Dr. Lipman has used these numbers and extrapolated to include any similar glycemic index carbohydrates and net carbohydrates and sugars to collect the latest products for the new 800 calorie HCG diet. Found many low acceptable calorie, low fat, low carb and zero sugar products were HCG friendly To ensure that would "work" that had his patients test their urine ketones, while in the diet to see if they were still burning fat when using these products. Here are some of the Melba similar products found in 2011 that were included who behaved exactly like Melba toast.
More carbohydrates in the diet HCG 800 Calorie
Dr. Lipman decided to continue his test on carb products from 2011 through 2015. He tried rye bread and some products whole grain bread. The levels of carbohydrates or sugar levels were too high and all patients stopped burn fat when added even in the segment of these breads. Finally, in mid-2013 he met several low carb, high protein, wraps high fiber that behaved exactly like Melba toast. These include flat out coats and Tortilla Wraps. In 2014, Josephs found low-carb pitas and wraps.
At the moment, wraps La Tortilla Factory are the best product. The acquired from the bread section of most supermarkets and come in 50 sizes calories and 80 calories. Here are the nutrition labels. Compare nutrition labels Product Omelet with toast thin label. Since there are two Melba toast a day, we need to double the numbers on the label Melba toast and compared with 50 calories seal The tortilla.
His obvious Tortilla wrap Low carb is almost the same calories, its loaded with protein and fiber that add to the fullness, the actual net carbohydrates are ½ to the two Melba toast and sugars are equal.Its one exceptional product for the HCG diet. His 60 years ahead of the 1950 Melba toast.
Appetizers on HCG 800 calorie diet 2016
As in the history of Carb, Dr. Lipman has added numerous low calorie snacks ultra most of which have been designed for diabetics or used in the madness of low carb since 2004. It has divided its snacks into two groups. All your snacks are sugar or sugars have 2 grams or less and come in packs of controlled portions. The first group are 70 calories or less. The second group are 30 calories or less. Look at the background image in this post for many low calorie snacks ultra available. Most of these snacks have almost zero sugar and very, very few calories. Add a little variety to the diet and make the whole weight loss process much easier.
New foods for 800 Calorie HCG Diet 2016. The proteins in the New 800 Calorie HCG Diet
Proteins include fish, chicken (white meat instead of dark meat), beef, are encouraged. Shrimp, lobster, scallops felt to be excellent. Portions are dependent on the calories with larger portions of low-calorie, such as fish, lobster and shrimp and slightly larger portions at dinner and lunch proteins. We use the palm to measure portions. It allows the greatest men who have larger hands that have slightly larger portions.
Find the best HCG 800 calorie foods when reading a food label
The standard nutrition label serves as the best technique for finding the best food and drink for the HCG diet. Remember, the total calories should not contain more than 800 calories per day. Using food menus Dr. Lipman you can choose your food by thumbnails that show portions, preparations and even better brands.
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