Dr. Oz answers: "What supplements do you take?" - back answering questions are things we can through Facebook experience you all are having now Chris Kelly asked in New York what kind of vitamins. I take so it's a very simple routine, by the way, I don't have any relationships to any
companies that sell vitamins all the ads that sometimes appear on the web or fake ads if you see my face sponsoring something you can guarante. I'm not really going and they're probably doing the legally and for that reason, you don't want to participate now that stated here's what I do every morning I get up I get a multivitamin simply kill the one-day inexpensive straight board I find from big companies.
By the way that you shrub that you should because the big companies that can teach you on the vitamins that they put in their vitamins the biggest concern I have about vitamins as they say it's got a thousand milligrams or something but it doesn't actually have it in there I want my regular multivitamin they have a b c d all the five letters of the alphabet pretty straightforward nothing fancy
the amount of the vitamin I put in all the books to you actually written that and i also got overcame, and we will try to listen here on facebook's well but this is trying to move him out in a multivitamin
the one area I have this agreement with most manufacturers they don't put up lady in there.
Related Video Of Dr. Oz answers: "What supplements do you take?"
Multivitamin molten what might have indeed to me is the most important vitamin for the extra vitamin date . I like them is loss of years between taken as a pill vitamin D can come together with calcium magnesium so your first pills multivitamin appreciate for the second pill is a vitamin D supplement with calcium magnesium in it maybe a thousand milligrams of calcium hundred of magnesium and vitamin D. total with the two should be at least a thousand twelve hundred international units and then the most important supplement of all is actually da chi omega threes these, by the way, omega- fast come and sardines a lot of the oily fish and have them and they're not the same facts that are in walnuts and flaxseed those are important omega- fats as well but the DHA omega- is the most important ones for your brain and they also don't cause any problems with
bleeding.
So you really want to focus on taking da chi omega threes if you don't get them from fish yeah you can get it from fish oils like olive oil which is a great source but you don't want to get them from fresh because you don't want to talk about risk and you want a sustainable source. Remember the fish don't actually make Omega threes they eat that where the front plankton so you get vegetarian sources of omega threes they come to small group pills because they're smaller than regular omega- fat pills easier to tolerate they don't have the same taste they're inexpensive, and the vegetarian and there are many toxins in them and because that is sustainable for the environment so again well one multivitamin one vitamin D combo calcium magnesium and then some source of omega- fats probably DHA that's my routine pretty straight forward to it every morning you can Think about.
I get you something doesn't really matter that much if you divide them up, they have the morning happening even better you not to be so you know about that as long as you get them in the last question why do you need vitamins get asked that all the time on facebook what the reality is
most of us could get the nutrients we need from our diet but most of us going to die, that gives us the nutrients, and we did this survey on real age guess what we found less than one percent of people actually got the nutrients they need from their food.
So unless you're superhuman, you've got a great supply of food that has all the materials used to have a hundred years ago you can't trust an Apple today has all the things that an Apple used to have
you probably better off taking any supplements just to be safe.
