LIST OF FAT BURNING FOODS

Most people are aware that some foods burn more calories than they contain.  But, which foods are they?  these foods will act as metabolism boosters.  They can also make you feel very full and help you eat less.  Eating less means eating fewer calories. Your body has an internal furnace that burns up stored fat as well as the calories you are taking in as you consume foods.  These foods help to literally melt away calories. How great is that?

Here are ten foods that nutritionists credit with helping you burn fat…

FOODS THAT BURN FAT
FOODS	REASON	COMPOUND	SUGGESTION
hot peppers	speeds metabolism	capsaicin	can take Cayenne Caps
green tea	antioxidant that stimulates the body to break down stored fat cells	norepinephrine	sweeten with raw honey
oats	burns up twice as many calories during the digestion process, can suppress appetite also	very high fiber	add to other foods
grapefruit	helps your body dissolve fat and cholesterol	belly-filling pectin fiber	eat ½ for breakfast
turkey or chicken	digestion sends metabolism into overdrive	high thermogenic effect	eat often
lentils	takes the body longer to digest so burns fat faster, also fills you up so you consume fewer calories	high in potassium	add to other foods
fatty fish	reduces your risk of heart disease, reduces cholesterol, and can help relieve arthritis and joint inflammation symptoms	high in omega-3 fatty acids	eat often
berries	help keep your blood pressure down. This reduces your risk of heart disease and heart attacks	antioxidants	add to other foods, eat fresh
apples	safe way to elevate your blood glucose (blood sugar) levels	rich in antioxidants	great snack
black coffee	provides a big metabolic boost	caffeine	use in moderation

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