Summer Body Diet Plan Weight Loss : Free Online Weight Loss Planner - It's finally here guys today it's all about that super simple diet that you're going to follow to achieve the beach body of your dreams. We're talking about the BB summer diet let's go. Before we start talking about this diet I want everyone to go and check out that video explain summer meal plan recipes.
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Related Video Of Summer Body Diet Plan Weight Loss
It's basically a video on smart dieting at summer diet plan is what you need if you're a complete beginner to the fat loss process. So make sure you check it out now before we start off under at night there's a few concepts you need to keep in mind.
1. Summer Body Diet Plan Weight Loss Concept number one.
Is that sugar is your main enemy . cut it out completely in this diet especially we need to minimize sugar and desserts if you're serious about losing weight.
2. Summer Body Diet Plan Weight Loss Concept number two.
Is that the diet has to be fun for it to work for this particular diet you have to choose any two meals in the week where you're going to eat whatever you want except for dessert obviously so any savory junk food is going to be your cheat meals for the week.
3. Summer Body Diet Plan Weight Loss Concept number three hydration.
Now this is a super high protein diet and high-protein can definitely harm your body if you're dehydrated. So make sure you hydrated the entire day, the whole day your urine should be clear except for about 23 hours before bedtime where it would be only light piano and no shade darker than that.
4. Summer Body Diet Plan Weight Loss Concept number four.
This is a generalized program so variety of people and body dates will be following the same diet backbone as i call it. You're going to be following the same diet structure but the thing that is very is your portions. Especially of card portions so rule of thumb for this particular program is that for any mean the quantity of carbs that are having should fit into your palm. don't have any more than that let's get straight to the diet plan but first if you want a written version of the diet plan.make sure you check out the description now let's start with breakfast. the ideal breakfast has to have a portion of complex cards and a portion of protein.
Now one of the best options when it comes to complex carbohydrates is the Obama which is made from semolina order over which has a high protein content is a super clean carbohydrate. If you don't have access to open a steel cut oats I on next best option just boil them with a little bit of water and a little bit of salt but it doesn't taste really great of my tastes awesome. now come into the protein you have with these Cubs the best option for protein is a protein shape with milk that's always the best option. If you don't have access to protein shake go for four or five egg whites having any form an omelet budget. But the best option will always be just simple boiled egg whites. now if you're a vegetated I know this sounds crazy but try getting in just one small portion of money at breakfast coming to lunch time again the protocol is a portion of complex carbs and portion of protein.
So for complex carbs the best option for lunch is whole wheat rupees which again give you some amount of protein. If you have access to draw a badger go for something made from that if you have none of those three at home. Go for a portion of brown rights now coming to the protein side of lunch so I really try having something dry like a dried chicken breast or some kabobs for some grilled fish. Anything that's super low in fact anything that's made in an oven basically and if you don't have an oven at home cook your protein on a nonstick pan with minimal oil that's how you should be going for lunch. And if you find lunch to dry don't worry you can go for a bit of that is just a ball of god is good enough.
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Summer Body Diet Plan Weight Loss |
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And finally the protocol for lunch is that you need to have some amount of bible to choose any vegetable you want except potatoes peas or corn. These three are super high in carbs so choose any other vegetable and go ahead with that. But make sure you get a portion of fiber a portion of doll a portion of protein and a portion of complex carburetors now coming the snack. Time on mashed as we call it in India no this isn't necessarily after lunch this is meant for any time throughout the baby you're hungry so this can be even late at night.
The protocol is that instead of having something unhealthy and packaged you carry some boil egg whites around with you I know it sounds weird but if you're serious about losing weight. This is what you do every time you're feeling hungry in between meals. Try getting a little bit of extra protein inside your body. If you're vegetarian instead of the boil egg whites you can go for ab0rti0n off doll I know it's really real getting the all-around. But hey if you see this about this diet that's what you've got to do come into your pre workout nutrition plan for a minute let's just break away from talking about the diet and let's talk about the exercise aspect.
Remember this program can be accelerated by two or three times if you combine the diet with exercise if you want to really rapid weight loss to make sure you get exercise in the last week. I released that video it's a full body workout for beginners especially if you're trying to lose weight so make sure you check that out. But if you don't have access to a gym even minimal exercise like 20 minutes of walking a date. We'll still accelerate your progress so when it comes to this diet just make sure you get some exercise and even minimum exercise is better than no exercise. Coming back to the pre workout nutrition plan, so ideally any pre workout has to have a combination of protein and are before the workout and carbs about 45 minutes 30 minutes before the workout for the protein. Go for a small portion of chicken fish or egg whites and for the carbs.
I really go for Obama or steel cut oats and if you have educated skip the protein part and have a slightly bigger portion of up ma. So a large portion of poverty is just about fit in your hands is awesome for a free will go now coming to a post workout meal plan now it's at this time during the day where bodies actually capable of utilizing sugar for energy. So we're going to try getting us should go from a small portion of food so just keep a fruit with you after your workout and very the fruit every day and ideally combine this with a protein shake and water and anyone who works out in the morning.
You take your pre-workout meal as the first meal of your daddy and your post-workout you have your breakfast and a bit of food finally coming to dinner time. Now this is very similar to lunch except that you won't be having any cards with to know remember we're trying to lose weed and ideally if you want to lose weight you need to start avoiding carbs after dark. So for dinner again you're going to go for a portion of protein that ideally should be good. So grilled chicken breast or grilled fish or grilled money so low-fat protein like chicken breast fish or skim milk money.
It is the way to go for me know but combine this with some fiber again so again keep any vegetable except potatoes peas and corn and we're good to go and that was the BB summer weight loss diet but remember losing weight isn't as simple as just following a diet you need to know the science of food. So if you want to know more about losing weight and tips on how to lose weight make sure you go check out that blog it's a blog that I've tailored especially for people who are struggling with weight loss.
So make sure you check it out either way until next time if you want to follow my personal blog fitness journey you can follow me on these handles and make sure you go like or share my blog page. As well remember guys I can only grow if you help me grow so make sure you share this article with your friends and thanks for reading Summer Body Diet Plan Weight Loss : Free Online Weight Loss Planner.
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