Sugar Detox Diet Plan Menu

21 Day Sugar Detox Diet Plan Menu - For those of you who want to detox from sugar, is the reduction of sugar intake is not easy because the sugar is almost always present in every food we buy at the store. However, according Berichten-lifestyle.yahoo.com, can replace some foods for everyday consumption be a way out.

21 day sugar detox diet plan

1. Replace with Wrap Sandwiches

Nutritionist Vicki Edgson said the bread filled with sugar in the ads factory-made bread increased to make sure.

While the flatbread, often rolling out food (wrap) is used, does not need to expand so that it does not have a lot of sugar, so only choose a lunch flatbread.

2. white rice is replaced by red rice

If you like sushi, made of rice for sushi traditional sugar so. Mengakalinya search for sushi with brown rice

It's pretty hard to see, but began to be used widely.

3. place the milk chocolate with dark chocolate

All kinds of food, milk (milk products) have added sugar so that no quickly outdated. Since the dark chocolate containing no milk, so is suitable as a low-sugar food choices.

In addition, dark chocolate contains anti-oxidants.

4. Replacement of sugar with cinnamon granules

Instead wear memaniskan coffee or pureed sugars (especially white and refined sugar), a little cinnamon.

Vicky says cinnamon can not only a fine sweetening agent, but also for curing bloating are anti-inflammatory and good.

Nutmeg and vanilla pods is also recommended as a remedy a nutritious herbal bloating.

5. Replace the flavor enhancers with lemon juice and vinegar

Flavor Enhancers wort is usually with added sugar gives packed lasting up to several months. Instead of a sauce, soy sauce or other spices additional taste to try to boil lemon juice or vinegar.

6. Put the banana with dried fruit

Dried fruit is also packed with sugar, because through a process of concentration, as only replaced with bananas and almonds.

7. Put the salad with dressing of olive oil

Salad dressings benefit fully in the salad damage itself, so you can make a complementary mix your own salad with olive oil to eat.