Carefully apply the Blood Type Diet O, A, B, AB - Blood type diet is a diet that is popular among the modern society. The diet of the blood or blood type diet is a diet that is tailored to blood type to lose weight. People who have blood type O has its own uniqueness, you know in terms of weight loss or dietting. How can a good and healthy diet for people with blood group AB? find here the answer.
Different types of diets to lose weight now being circulated. One is the blood type diet. As the name suggests, the diet based on blood type. This diet is not recommended because it has not been supported by scientific evidence. One risk of this diet is difficult to meet the nutritional needs entirely due to the ban on eating some foods.
Blood Type Diet dr OZ
One of the initiators of the blood type diet is Peter D'Adamo, a naturopathic doctor. He believes that the characteristics of blood group affects the digestive system.Her theory is each blood type digests differently pectin. Lectins are a type of protein. If the lectin content of food does not match the blood type, it can trigger flatulence, inflammation, slowing metabolism and trigger other diseases, like cancer.
Blood Diet Food List
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| blood type diet list of food |
Three categories of foods in the blood type diet is beneficial, neutral, and should be avoided. Neutral foods will be regarded as the intake to the body. While the food is beneficial to be considered able to work as a medicine and food that should be avoided, as the poison.
Consumption of O blood group focused on high protein diet, such as meat, poultry, and fish. For blood group A, it is advisable to undergo a meat-free diet. The recommended consumption is the major vegetables, fruits, nuts, and seeds.
In the B blood type diet, consumption of chicken, corn, tomatoes, wheat and sesame not recommended. The best choice for blood group B include green vegetables, eggs, meat and low fat dairy products. Lastly, for the blood type AB, focused on the consumption of seafood (seafood), tofu, dairy products and green vegetables. AB blood type is advised to stay away from alcohol, caffeine and processed meats.
Blood Type Diet Exercise
Not just limiting food intake, blood type diet is also advised as to how it should be someone exercising. Sports that require strength, such as running, referred to as the right choice for blood type O. In contrast, blood type A are advised to choose a soothing sports, such as golf or yoga.
blood type B is recommended for moderate-intensity exercise, such as walking, climbing, and tennis. Blood type AB is a blend of calming exercise at once on medium intensity.
Is blood type diet real
Recommendations diet based on blood type should be wary if implemented by people with certain diseases, such as diabetes and kidney disease. Keep in mind that the way this diet does not consider a person's overall health condition, but only by one factor, namely the blood type. This diet also does not take into consideration if a person suffering from the condition of high cholesterol and high blood pressure.
Until now, no research has ever proved this diet can help improve the performance of the digestive system or make the body more energy.Weight loss with this blood type diet is likely to occur because the perpetrators reduce the consumption of unhealthy foods such as fast food and that contain a lot of sugar. This means that successful weight loss is not based on blood type but the food selection.
Blood type diet with restrictions on the types of food the risk of making a person has a condition due to nutritional deficiencies. For example osteoporosis because of calcium deficiency, anemia due to iron deficiency, and various vitamin deficiency.
If now you're trying to lose weight, you should choose a diet plan that has been supported by scientific evidence. Do exercise in accordance with the conditions and the ability of your body. If necessary, consult with a nutritionist and a doctor to get the best advice.